1. They devote a great amount of time to their families and friends, nurturing and enjoying those relationships.
2. They are comfortable expressing gratitude for all they have.
3. They make physical exercise a weekly and even daily habit.
4. They are often the first to offer helping hands to people when they need help.
5. They practice optimism when imagining their future.
6. They have a clear personal goals or mission which they are deeply committed to.
7. Happy people are lifelong learners. They keep improving themselves.
Last but not least, the happiest people do have their share of stresses, crises and even tragedies but their secret weapon is the poise and strength they show in coping in the face of challenge.
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