Change your questions and change the quality of your life. To increase optimistic thinking and happiness, you need to learn how to identify negative voices in your head. Once you learn how to be aware of these negative thoughts, use the following questions I use to reinterpret the situation.
a. What else could this situation or experience mean?
b. Can anything good come from it?
c. Does it present any opportunity for me?
d. What lessons can I learn and apply to the future?
e. Did I develop any strength as a result?
These were powerful questions that helped me to reframe when I fell. They helped me to stand up and come back stronger. What are the questions or voices in your head right now? Are you able to reframe them with new questions?
Why am I writing about happiness? read here:
http://jimlearningandinspirationalmoments.blogspot.sg/2013/08/what-is-happiness-and-where-is-it.html
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