Sunday, June 30, 2013

Thursday, June 27, 2013

Wednesday, June 26, 2013

Monday, June 24, 2013

My friends

A wonderful evening with buddies from NUS Eusoff Hall, a successful banker and a purpose driven lawyer. Enjoyed their stories and experienced their personal connections. I hope that both of them will realise their life goals.

Friends are important to me and connection with them must be intentional.



Monday, June 17, 2013

Inspiration for today...


Ternie is now on Steroids!

Decided to enhance Ternie's performance by modifying some of its components. I must say that I'm very happy with the enhancements. Ride experience is so much better and speed performance increased by almost 100%! 

Before Modification





After Modification




Here's what I did...



Replaced the stock cassette with the SRAM PG950 speed cassette and SRAM Chain PC 951 9 speed


Replaced the BB and Crankset with the Shimano 105 5700 BB and Shimano 105 5700 Crankset 53/39T to enhance the speed performance.



Wheel Sport Smart 1.0 406 rims (with new tyres and tubes) to enhance speed and Shimano Deore M590 V-Brake and Lever to improve braking performance.


T-one Bricko ii RS Grips were also installed.


Replaced the stock seat with the RIDO R2 seat. Very comfortable.



And finally, replaced the super heavy stock seat pole with the KCNC Ti Pro Lite 33.9 x 550mm seat pole. Paddle was also replaced with a MKS removable paddle.



Saturday, June 15, 2013

Wednesday, June 12, 2013

Tuesday, June 11, 2013

Relationships are key to who we are as COLs

Met up with a few veteran prison officers (and my mentors) for lunch. Happy to know that they are not 'retired' but simply moved on to other life projects. Relationships are key to who we are as COLs. It's always about the people.


Saturday, June 8, 2013

Inspiration for your day!

“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested. And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.”

Katie Couric (born 1957)

Good morning Singapore!


Saturday, June 1, 2013

Ternie's First Weekend Ride with a Roadie!


A quick breakfast at Changi Village before our ride with a road bike. Very expensive road bike! Look at the owner's proud smile :)

Photo For The Day 1 June 2013